More About My Experience & Areas of Expertise
I’m dedicated to offering compassionate and effective therapeutic support. With over 30 years of experience in the voluntary sector and more than 11 years as a qualified counsellor, I’ve honed my skills in various areas of mental health and therapy.
I am passionate about helping you unlock your potential through person-centred counselling. I believe that each person has the capacity for self-growth and transformation when given the right support. My approach is designed to create a safe, empathetic, and non-judgmental space where you can explore your thoughts and feelings, gain self-awareness, and work towards your personal goals.
What is Person-Centred Counselling?
Person-centred counselling, inspired by Carl Rogers, is based on the idea that you are the expert of your own life. My role is to offer a supportive environment where you can freely express yourself and explore your personal journey. This approach focuses on understanding your unique perspective, fostering self-awareness, and empowering you to make decisions that reflect your true self.
My Core Values
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Empathy: I aim to deeply understand and connect with your experiences. By actively listening and showing genuine empathy, I strive to create a space where you feel truly heard and valued.
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Unconditional Positive Regard: I provide a non-judgmental environment where you are accepted for who you are. This acceptance helps you feel safe to explore and express your innermost thoughts and emotions.
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Congruence: I believe in being authentic and transparent in our interactions. My genuine approach fosters trust and helps build a supportive therapeutic relationship.
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Client Autonomy: Your journey is uniquely yours. I respect your ability to make decisions and support you in exploring your own goals and solutions. You remain at the centre of your counselling experience.
How We’ll Work Together
In our sessions, you can expect: A Safe and Supportive Environment: I’ll create a warm, inviting space where you can feel comfortable sharing your experiences without fear of judgment.
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Active Listening: I focus on truly hearing you and reflecting on your experiences to help you gain clarity and insight.
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Non-Directive Guidance: You lead the way in our sessions. I follow your lead and support you in exploring your own solutions and paths to growth.
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Encouragement of Self-Exploration: I support you in understanding your values, beliefs, and goals, helping you discover what matters most to you.
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Building a Strong Therapeutic Alliance: Our collaborative relationship will be built on mutual respect and understanding, enhancing your counselling experience.
Why Choose Me?
Choosing person-centred counselling with me means choosing a pathway that honours your individuality and personal journey. My approach promotes:
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Enhanced Self-Esteem: Feel valued and understood as you explore your sense of self and build confidence.
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Improved Emotional Well-Being: Gain tools to manage and process your emotions effectively in a supportive environment.
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Greater Self-Awareness: Develop a deeper understanding of yourself and your life’s direction.
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Empowerment: Make informed choices and take control of your personal growth and healing.
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A Strong Therapeutic Relationship: Benefit from a supportive and collaborative relationship that enhances your counselling experience.
Ready to take the First Step? If you’re ready to explore your potential and embark on a journey of self-discovery and growth, I’d love to hear from you. Contact me today to schedule an initial consultation and begin your person-centred counselling experience.
Expertise
Throughout my career, I have worked with a diverse range of clients and issues, developing a deep understanding of various mental health needs.
My expertise includes: Anxiety and Depression: I support clients in managing and overcoming symptoms through tailored therapeutic approaches.
Trauma and Abuse: I offer sensitive support for those affected by trauma, including physical, emotional, and sexual abuse.
Personality and Eating Disorders: I have experience with personality disorders such as avoidant and dependent personality disorders, as well as eating disorders including anorexia, bulimia, and binge-eating disorder.
Relationship and Family Issues: My practice includes helping individuals with relationship difficulties, family conflicts, and issues arising from separation or divorce.
Specialised Concerns: I provide support for specific issues like infertility, gender dysphoria, postnatal depression, and stress related to career challenges.
